Donna Cook MSW, RSW, Psychotherapist
Online Psychotherapy in Ontario
Donna Cook is a Registered Social Worker and Psychotherapist offering online therapy for adults in Ontario. Her areas of focus include individual counselling, EMDR therapy, trauma-focused therapy, women’s therapy, and wellness coaching.
Begin with an initial consultation to ask questions, share what you are looking for, and explore whether Donna’s approach feels like the right fit.
Online Therapy Services for Support, Processing, and Personal Growth
Donna’s online therapy services are designed to meet clients where they are. Whether you are looking for broad one-on-one counselling, trauma-focused support, EMDR therapy, women-focused therapy, or wellness coaching, therapy can begin with what feels most present and move at a pace that feels manageable.
You can explore Donna’s main areas of focus below, or visit the Who Donna Works With page to learn more about fit.
Individual Counselling
One-on-one online support for stress, grief, self-confidence, relationships, life transitions, and emotional well-being.
EMDR Therapy
A structured therapy approach that may support trauma, distressing memories, anxiety, triggers, and negative self-beliefs.
Women’s Therapy
Support for self-worth, boundaries, caregiving, relationships, burnout, trauma, and life-stage changes.
Trauma-Focused Therapy
Compassionate support for trauma-related concerns, emotional distress, grief, relationships, and difficult experiences.
Wellness Coaching
Therapy-informed support for self-care, stress management, routines, boundaries, values, and sustainable change.
About Donna Cook —
MSW, RSW, Psychotherapist
OCSWSSW Registration Number: 856333
Donna Cook is a Registered Social Worker and Psychotherapist who offers online therapy for clients located in Ontario. Her work is grounded in compassion, client-centred care, and respect for each person’s lived experience.
Donna’s own life experiences and professional training shaped her commitment to supporting clients through emotional pain, self-discovery, trauma, relationships, caregiving, and life transitions.
To learn more about Donna’s background, approach, and who may be a good fit for her practice, visit the About Donna and Who Donna Works With pages.
EMDR Therapy for Distressing Memories and Trauma-Related Concerns
Eye Movement Desensitization and Reprocessing, often called EMDR therapy, is a structured psychotherapy approach that may help clients process distressing memories, trauma, anxiety, emotional triggers, and negative self-beliefs.
If trauma is part of what you are experiencing, you may also want to learn more about Donna’s trauma-focused therapy approach.
Therapy-Informed Wellness Coaching for Daily Life
Donna’s approach may include wellness coaching when it fits a client’s goals and therapeutic needs. This can include support for self-care, routines, stress management, boundaries, values-based goals, emotional balance, and sustainable change.
Wellness coaching is not separate medical, nutrition, or fitness advice. It is a therapy-informed way to connect emotional insight with realistic support in daily life.