Wellness Coaching

Wellness coaching is just one aspect of your overall therapy journey. While some practices might focus exclusively on talk therapy, Donna incorporates wellness coaching into her counselling method to build stronger health rooted in the mind, body, and soul.

While everyone’s journey is different, this might include guidance on self-care and physical fitness practices, supporting healthy hobbies like journaling or cooking, recommending useful wellness resources, and more. By creating routines, practicing compassion, and celebrating the small wins, Donna can help you discover balance in your daily life.

Wellness coaching is a concept in counselling that promotes empowerment of individuals to make sustainable changes in their lives. 

Wellness coaching can help you gain a deeper understanding of how to achieve and maintain a balanced life, and give you the tools to feel better inside and out. 

Working with a counsellor or psychotherapist that can support every aspect of your wellness journey can lead to improved wellbeing, which is why Donna emphasizes the importance of wellness coaching in her practice.

Wellness coaching is a practice that occurs during psychotherapy appointments. Similar to other specialized treatments like CBT (cognitive behavioural therapy), it is just one method of healing from trauma, building better habits, gaining confidence, and discovering a better life.

If you’re interested in this approach to therapy, let Donna know during your free consultation appointment. By building wellness coaching into your therapy treatment plan, Donna aims to set you up for long-term health and wellness.