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Trauma-focused Therapy

Almost every life journey includes traumatic experiences. When we choose to uncover and heal past wounds, oftentimes other challenges in our lives can lessen as well. 

Everyone’s trauma is unique, and so is everyone’s healing process. Donna Cook is a trauma-informed therapist in Ontario certified in several evidence-based trauma-recovery techniques, and can help you determine the best path for your wellness journey.
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Trauma-focused Therapy
What is Trauma-Focused Therapy?

What is Trauma-focused Online Therapy?

Also called trauma-informed therapy, this means that the psychotherapist understands the importance of empathy and an individualized approach to healing. 

Trauma-informed psychotherapists can help their clients learn about a variety of tools and coping skills proven to improve negative moods, symptoms, and behaviours associated with trauma. 

Donna Cook emphasizes the importance of uncovering the deepest roots of our emotional pain to heal and move on with our lives, rather than continuing to put band-aids on unresolved emotional wounds.

Remember: you’re not alone.

“Only when we are brave enough to explore the darkness will we discover the infinite power of our light.” ― Brené Brown

Getting support on your trauma-healing journey is essential to finding your light. Working with a therapist gives you the foundation to nurture the brightest parts of you, and heal from the pain that holds you back.
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Find the Support You Need

Schedule a consultation with Donna to learn more.
Schedule a Consultation
How Trauma-Focused Therapy Works

How Online Trauma-Focused Therapy Works

Once you meet with Donna and become a client, you can schedule online psychotherapy sessions around your availability. 

Donna will help you to determine the best session frequency and approach to healing based on your specific situation. 

Donna is registered to work with residents of Ontario, Canada and uses trauma-focused CBT (cognitive behavioural therapy) and EMDR (eye movement desensitization & reprocessing) techniques, among other widely-used therapeutic practices for healing trauma.

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Benefits of Trauma-informed Therapy

  • Work through emotions in a safe space
  • Genuine compassion for challenging situations
  • Unlock increased self-esteem and self-worth
  • Learn tools to cope with difficult emotions
Benefits of Trauma-Focused Therapy

Have questions about online psychotherapy with Donna?

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